Self Care for Headache Relief

The next time you find yourself with a headache, or feel the tell-tale throbs of one about to come on, try a little self care. By utilizing the heat and energy from your fingertips, combined with the guidance from acupuncture and Oriental medicine, you may be able to ease the pain and suffering from your headache. 

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Linda Marino
Get Seasonal Allergy Relief

About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics.

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Linda Marino
Sleep Disorders? Acupuncture Can Help!

Sleep disorders occur when difficulties and complications interfere with the quality and length of sleep. One reason why it is so important to consistently have a proper night's sleep is because without it, other medical issues may worsen.

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Linda Marino
Put Insomnia to Rest

Anyone who has ever had a restless night in bed, spent hours looking at the clock or counting sheep, can legitimately complain of insomnia. Sometimes it happens for obvious reasons, and other times we're at a loss to explain why. 

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Linda Marino
Nutrients to Ensure a Restful Night

One important way we can help ensure a restful night is by making wise decisions during the day when it comes to our diet. Eating foods and drinking teas with nutrients beneficial to our sleep cycle can be quite simple. Even minor changes in diet can lead to major changes in the quality and duration of sleep. 

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Linda Marino
Exercises to Enhance Sleep Quality

You might not normally associate the words "sleep" and "exercise" with each other, as they each represent opposite states of being. From the perspective of acupuncture and Oriental medicine, sleep and exercise are perfect illustrations of yin and yang. 

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Linda Marino