Sleep Disorders? Acupuncture Can Help!

Sleep disorders occur when difficulties and complications interfere with the quality and length of sleep. One reason why it is so important to consistently have a proper night's sleep is because without it, other medical issues may worsen.

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Linda Marino
Put Insomnia to Rest

Anyone who has ever had a restless night in bed, spent hours looking at the clock or counting sheep, can legitimately complain of insomnia. Sometimes it happens for obvious reasons, and other times we're at a loss to explain why. 

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Linda Marino
Nutrients to Ensure a Restful Night

One important way we can help ensure a restful night is by making wise decisions during the day when it comes to our diet. Eating foods and drinking teas with nutrients beneficial to our sleep cycle can be quite simple. Even minor changes in diet can lead to major changes in the quality and duration of sleep. 

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Linda Marino
Exercises to Enhance Sleep Quality

You might not normally associate the words "sleep" and "exercise" with each other, as they each represent opposite states of being. From the perspective of acupuncture and Oriental medicine, sleep and exercise are perfect illustrations of yin and yang. 

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Linda Marino
Sugars and Other Sweetners

I have always had a tremendous sweet tooth all my life and in recent years I have found this to be a downfall, causing fatigue, ill health and related problems. Some of the health related problems that I have been faced with included fatigue, anemia, mineral deficiencies, Candida (resulting in leaky gut syndrome), anxiety and depression.

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SugarsLinda Marino
Acupuncture & MS

Multiple Sclerosis (MS) is a complex condition that currently affects approximately 400,000 people in the United States- with 200 more people diagnosed every week. This chronic disease causes uncomfortable, sometimes debilitating, symptoms that can make it difficult to perform everyday tasks.

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AcupunctureLinda Marino
Acupuncture & Pregnancy

Pregnancy is a time of extraordinary physical and emotional change. It’s also a time when it’s more important than ever to support and care for your well-being. Acupuncture and Traditional Chinese Medicine (TCM) can help you meet the unique challenges of pregnancy, ensuring optimal health for you and your baby in a safe and natural way, without the use of harmful medications.

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Acupuncture, PregnancyLinda Marino
Acupuncture & Hypertension

Hypertension, or high blood pressure, affects more than one in three Americans, but most people may not even know they have it. Since hypertension can lead to heart attacks and other life-threatening health problems, it’s very important to learn all you can and take action to lower your risk.

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Acupuncture & Carpal Tunnel Syndrome

Do you experience tingling in your hand or fingers? Pain that radiates from your wrist to your shoulder? Maybe even difficulty holding small objects? If so, you could be suffering from Carpal Tunnel Syndrome (CTS), an uncomfortable and sometimes disabling condition that affects up to five million Americans.

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AcupunctureLinda Marino
Acupuncture & Back Pain

Back pain is a very common problem; one that will strike four out of five Americans at some time in their lives. In fact, it’s one of the tope reasons people seek medical care. Unfortunately, back pain isn’t always easy to diagnose or relieve. Low back pain in particular can become a chronic, or ongoing, problem.

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Arthritis

About 50 million people in the United States suffer from some form of arthritis. For more than 20 million of these people, the symptoms are severe enough to cause them to seek medical attention.

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ArthritisLinda Marino